Adult ADHD Spectrum Self-Test

This test was created by Don Baker, MA, LMHC and UnpackingADHD.com for educational purposes only. It is not a substitute for a clinical diagnosis of ADHD.

Try not to overthink the questions. Just go with your gut and give the first answer that comes to mind. With that approach, the test — 55 yes/no questions in random order — usually takes less than 5 minutes to complete.